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What Is Keto Diet? || Types of Ketogenic Diet || How To Maintain Keto Diet?

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                                  Ketogenic Diet    The Ketogenic Diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.                                                                    •   Types  of Ketogenic Diet s  :-   A.  Standard ketogenic diet (SKD) :   This is a very low-carb, moderate-protein and high-fat diet. It contains 75% fat, 20% protein & 5% carbohydrate.   B.  Cyclical ketogenic diet (CKD) :  This diet involves periods of higher-carb refeeds, suggest five ketogenic days followed by 2 high - carb days.   C.  Targeted ketogenic diet (TKD) :  This diet allows you to add carbs around workouts.   D.   High-protein ketogenic diet (HPKD) : This is similar to a standard ketogenic diet, but includes more protein. The ratio is - 60% fat, 35% protein 5% carbs.                                                               How Important are micronutrients?     •  How Ketog
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How Important are micronutrients? || Are you getting enough micronutrients for Your Health?

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                                                               MICRONUTRIENTS :                                          What They Are?                  Why They Matter To Us ?       Micronutrients  are one of the major groups of nutrients your body needs.           They include - A.  Vitamins, B. Minerals.                                                             A.  VITAMINS   Vitamins are necessary for energy production, immune function, blood clotting and other functions.   1.   Fat soluble Vitamins             Vitamin A :                 •  Necessary for proper vision and organ function.          •  Essential for proper growth reproduction immunity and cell differentiation.         • Sources of Vitamin A : Carrots, Papaya, Tomatoes, Broccoli, Peas, Milk & Milk Products.                                                                                                                         Vi
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IODINE DEFICIENCY DISORDERS || GOITRE || GOITROGEN FOODS

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                  IODINE DEFICIENCY DISORDERS  MICRO MINERALS - IODINE : Iodine is one of the essential micronutrients required for normal growth and development of the human brain and body. The body contain 15 to 23 mg of iodine. Over 75 per cent of this is present in thyroid gland. The rest is distributed in salivary, mammary,gastric glands and the kidneys. FUNCTIONS of IODINE  -   • Iodine plays an important role in the synthesis of triiodothyronine  (T-3 ), and thyroxine (T-4 ).  • It is important for the normal development of brain.  •   Assist in thyroid regulation.   • Thyroid hormones regulate the conversion of carotenr into active vitamin A, the synthesis of protein and the absorption of carbohydrate from the intestine. SOURCES of IODINE - Cereals, Pulses, Mustard, Cauliflower, Cabbage, Papaya.                                                                                                            IDD                 "Iodine Deficiency
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