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What Are Antioxidants? || Are Antioxidants Really Good For Anything?|| *INFORMATION *

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                    ANTIOXIDANTS  USDA definition of an antioxidant can be extended in a nutrition context to include "compounds that protect biological systems against the potentially harmful effects of processes or reactions that can cause excesive oxidations".                                                    ANTIOXIDANT DEFENCE SYSTEMS    Antioxidant defence system of the body consists of endogenous and exogenous antioxidants, which work together at the the molecular level to protect cell membranes, lipo proteins, DNA & RNA from the damaging effects of free radicals. Exogenous antioxidants are nutrients such as ascorbic acid, tocopherols and beta-carotene and non nutrients obtained through intake of different diets.   Some antioxidants are synthesized by cells (...
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How Important are micronutrients? || Are you getting enough micronutrients for Your Health?

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                                                               MICRONUTRIENTS :                                          What They Are?                  Why They Matter To Us ?       Micronutrients  are one of the major groups of nutrients your body needs.           They include - A.  Vitamins, B. Minerals.                                                             A.  VITAMINS   Vitamins are necessary for energy production, immu...
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Food Preparation || Cooking || Classification & Methods of Cooking || * PART - I *

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  COOKING / FOOD PREPARATIO   Food preparation is much more than a science, it is an art, for it is linked with the total culture pattern of people. Food preparation requires a sense of discrimination in the blending of flavours as well as of textures, colours and shapes .  Food preparation, like any skill, requires a considerable amount of practice in order to achieve a high quality product with efficient use of time, money and material. The principles of food preparation are based upon the physical and chemical characteristics of the the various food groups.                                                Objectives of Cooking :   • Improves the taste and food quality :- Cooking improves natural flavour and texture of food. For example - rice with spices in making pulav, addition of turmeric .       ...
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