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Welcome To Our Blog "Swade Adday". This Blog Will  provide you different types of  Nutrients, Function of Nutrients, About different diseases, Regarding Cooking Processes, Food Recipes, Food Values, Nutrients of Foods, Cooking and Cooking tips. Swade Adday Blog also helps you "What kind of foods should be added & avoided for which diseases" ?
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What Is Keto Diet? || Types of Ketogenic Diet || How To Maintain Keto Diet?

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                                  Ketogenic Diet    The Ketogenic Diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.                                                                    •   Types  of Ketogenic Diet s  :-   A.  Standard ketogenic diet (SKD) :   This is a very low-carb, moderate-protein and high-fat diet. It contains 75% fat, 20% protein & 5% carbohydrate.   B.  Cyclical ketogenic diet (CKD) :  This diet involves periods of higher-carb refeeds, suggest five ketogenic days followed by 2 high - carb days.   C.  Targeted ketogenic diet (TKD) :  This diet all...
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How Important are micronutrients? || Are you getting enough micronutrients for Your Health?

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                                                               MICRONUTRIENTS :                                          What They Are?                  Why They Matter To Us ?       Micronutrients  are one of the major groups of nutrients your body needs.           They include - A.  Vitamins, B. Minerals.                                                             A.  VITAMINS   Vitamins are necessary for energy production, immu...
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IODINE DEFICIENCY DISORDERS || GOITRE || GOITROGEN FOODS

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                  IODINE DEFICIENCY DISORDERS  MICRO MINERALS - IODINE : Iodine is one of the essential micronutrients required for normal growth and development of the human brain and body. The body contain 15 to 23 mg of iodine. Over 75 per cent of this is present in thyroid gland. The rest is distributed in salivary, mammary,gastric glands and the kidneys. FUNCTIONS of IODINE  -   • Iodine plays an important role in the synthesis of triiodothyronine  (T-3 ), and thyroxine (T-4 ).  • It is important for the normal development of brain.  •   Assist in thyroid regulation.   • Thyroid hormones regulate the conversion of carotenr into active vitamin A, the synthesis of protein and the absorption of carbohydrate from the intestine. SOURCES of IODINE - Cereals, Pulses, Mustard, Cauliflower, Cabbage, Papaya.                     ...
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