How to Make Soya Cutlet | Healthy Soya Chunks Cutlet Recipe |

                            SOYA CHUNKS CUTLET

    Ingredients : 1 CUP = 240 ml

  • ½ cup soya chunks or granules (prefer organic)
  • 1 cup potatoes grated.
  • ¾ cup carton grated.
  • ½ cup beans finely chopped, you can use green peas also.
  • Oil as needed - 2 to 3 tbsp oil for frying.
  • 1 tsp ginger garlic paste.                                             
  • ½ tsp cumin / jeera.

  • ¼ tsp turmeric.                                 
  • 1 tsp coriander powder.
  • ½ tsp garam masala.
  • Salt as needed.
  • ¾ to 1 tsp red chili powder.
  • 1 green chili chopped. (You can skip for kids)
  • 1 handful coriander leaves chopped.
  • 3 tbsp rice flour for slurry.
  • ¼ cup water ( +2 tbsp optional).
  • ½ to ¾ cup bread crumbs for coating.

  How to Make the Recipe :

 1. Grate potatoes and carrots if you using raw. Chop beans very finely.
                   

 2. Boil soya in hot water for 2 to 4 mins. Drain them. Squeeze of the excess water and rinse well few times. Squeeze and drain up the water. Blend them to a coarse texture.

 3. Heat a pan with oil and season with cumin. Saute ginger garlic until it smells good. Add potatoes , Carrots, Beans or peas and saute for a min.

 4. Cover and cook on a low heat until soft.
                                                     
                                             

 5. Add all the spice powders- garam masala,turmeric powder, chili powder, coriender powder,  and salt. Mix well.
                       

                                                 
 6. Add soya and coriander leaves.
                                       

 7. Mix and cover and cook on a low heat for 2 to 4 mins or until completely cooked.
 8. The mixture must bind well at this stage. If it is doesn't bind well you can add 2 to 4 tbsps bread crumbs or roasted besan. Cool completely.
                                     

 9. Make patties and set aside.
                                       

 10. Make a slurry by mixing the rice flour and water.
                                   
 11. Dip each of these patties in the slurry and then coat with the bread crumbs. Set aside for ten minutes.                                                                                                                                                 
                                                                                           

   

 12. Heat a wide pan with oil. When it is hot enough place the parties in oil and fry on a medium heat until golden on both the sides.

           

                                             
 


     


13. Serve soya cutlet with sauce or chutney.
                                                           

   Nutritional  Value :

  It is a very healthy, churchy and delicious food. It also contains different Nutrients like - calories, carbohydrates, Protein, fat, sodium, potassium, Calcium, iron, vittamin A, Vitamin C.