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What Is Keto Diet? || Types of Ketogenic Diet || How To Maintain Keto Diet?

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                                  Ketogenic Diet    The Ketogenic Diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.                                                                    •   Types  of Ketogenic Diet s  :-   A.  Standard ketogenic diet (SKD) :   This is a very low-carb, moderate-protein and high-fat diet. It contains 75% fat, 20% protein & 5% carbohydrate.   B.  Cyclical ketogenic diet (CKD) :  This diet involves periods of higher-carb refeeds, suggest five ketogenic days followed by 2 high - carb days.   C.  Targeted ketogenic diet (TKD) :  This diet allows you to add carbs around workouts.   D.   High-protein ketogenic diet (HPKD) : This is similar to a standard ketogenic diet, but includes more protein. The ratio is - 60% fat, 35% protein 5% carbs.                                                               How Important are micronutrients?     •  How Ketog
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How Important are micronutrients? || Are you getting enough micronutrients for Your Health?

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                                                               MICRONUTRIENTS :                                          What They Are?                  Why They Matter To Us ?       Micronutrients  are one of the major groups of nutrients your body needs.           They include - A.  Vitamins, B. Minerals.                                                             A.  VITAMINS   Vitamins are necessary for energy production, immune function, blood clotting and other functions.   1.   Fat soluble Vitamins             Vitamin A :                 •  Necessary for proper vision and organ function.          •  Essential for proper growth reproduction immunity and cell differentiation.         • Sources of Vitamin A : Carrots, Papaya, Tomatoes, Broccoli, Peas, Milk & Milk Products.                                                                                                                         Vi
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Food Preparation || Cooking || Classification & Methods of Cooking || * PART - I *

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  COOKING / FOOD PREPARATIO   Food preparation is much more than a science, it is an art, for it is linked with the total culture pattern of people. Food preparation requires a sense of discrimination in the blending of flavours as well as of textures, colours and shapes .  Food preparation, like any skill, requires a considerable amount of practice in order to achieve a high quality product with efficient use of time, money and material. The principles of food preparation are based upon the physical and chemical characteristics of the the various food groups.                                                Objectives of Cooking :   • Improves the taste and food quality :- Cooking improves natural flavour and texture of food. For example - rice with spices in making pulav, addition of turmeric .                                                         • Destruction of Micro-Organisms :- Micro-Organisms are present everywhere and some are useful in mak
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