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How Important are micronutrients? || Are you getting enough micronutrients for Your Health?

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                                                               MICRONUTRIENTS :                                          What They Are?                  Why They Matter To Us ?       Micronutrients  are one of the major groups of nutrients your body needs.           They include - A.  Vitamins, B. Minerals.                                                             A.  VITAMINS   Vitamins are necessary for energy production, immu...
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What are the Composition of Milk ? || Milk & Milk Products

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                       MILK & MILK PRODUCTS                                                                          Composition of Milk :  • Milk Fat  :  The flavour of milk is due to milk fat. The lipid portion includes both phospholipids and triglycerides . Others liquid materials present in milk are sterols, free fatty acids, Carotenoids and fat soluble vitamins . Carotenes are responsible for the yellow colour of milk fat.   • Milk Proteins   :   a. Casein : Casein institutes 80% of the total nitrogen in milk. The remaining whey protein constitutes lactoglobulin and lactoalbumin.  b. Whey Proteins : Whey protein made up of alpha-lactoalbumin and beta-lactoglobulin, serum albu...
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What is Nutrition ? FUNCTIONS OF FOOD || What is Health ?

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• What is Nutrition ? It is the science of food that work in the body. It involves various chemical reactions and physiological processes which transform food into the body tissues and activities. It involves - • Ingestion • Digestion • Absorption • Excretion of waste It also involves the activities of other bodily functions.                                                                                                       • What is Food ? It is the basic thing for our survival. It is the raw material with which our body is made up of. According to Mac Carrison - "food is the instrument of nourishment and the nutrition is the act of doing it".                 ...
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